Dr. Shawn Keller

Yoga, a practice that originated in ancient India, has grown into a widely recognized and accessible form of exercise in modern society. While many people initially turn to yoga to improve their physical flexibility or strength, the benefits of practicing yoga extend far beyond the physical realm. Yoga offers a holistic approach to health, incorporating physical postures, controlled breathing, meditation, and mindfulness, all of which contribute to better mental and emotional well-being. Daily yoga can significantly enhance physical and psychological health, making it a powerful tool for overall wellness. Improved Physical Health One of daily yoga's most immediate and noticeable benefits is improved physical health. Yoga increases flexibility by promoting the stretching of muscles and joints, which can help to alleviate stiffness and prevent injury. Whether you're an athlete looking to enhance your performance or someone simply trying to move more quickly, yoga helps to keep y...

Snowboarding is a dynamic and exhilarating sport that combines balance, technique, and adventure. Whether stepping onto the board for the first time or striving to perfect advanced maneuvers, every snowboarder experiences an evolving journey filled with challenges and triumphs. Understanding the fundamentals and gradually progressing to more complex skills allows riders to enjoy the sport confidently and excitedly. Starting with the Basics For beginners, the journey starts with choosing the right equipment. A well-fitted snowboard and comfortable boots create a solid foundation for stability and control. Practicing on gentle slopes allows new riders to familiarize themselves with movement, stance, and posture. Determining the correct stance is an essential first step. Snowboarders ride either regularly with the left foot forward or goofily with the right foot forward. Establishing the most natural foot position helps improve balance and coordination. Once on the board, learning to gli...