Dr. Shawn Keller

Improving your golf swing is one of the most rewarding challenges for any golfer, whether you are a beginner just getting started or an experienced player looking to shave a few strokes off your score. A consistent and powerful swing boosts your confidence on the course and enhances accuracy and distance, making the game more enjoyable. This article provides expert tips designed to help golfers at all skill levels refine their swing technique and see tangible improvements in their performance. Understand the Fundamentals of a Good Swing Before diving into advanced techniques, it’s crucial to master the basic elements of a solid golf swing. A proper swing starts with your stance and grip, which set the foundation for everything else. Your feet should be shoulder-width apart, providing a stable base, and your weight should be balanced evenly between both legs. When gripping the club, ensure your hands work as a unit rather than independently, which helps maintain control throughout the ...

Yoga has become a transformative practice for many people worldwide, offering the mind and body benefits. Whether seeking a way to relax, improve your flexibility, or reduce stress, yoga provides a holistic approach to well-being. As a beginner, it can be overwhelming to know where to start, but fear not – we've compiled the top 10 yoga poses for beginners that will help you build strength, flexibility, and mindfulness. These poses are accessible and provide a solid foundation for anyone new to yoga. Mountain Pose (Tadasana) The mountain Pose is the foundation of all standing poses. It teaches proper posture, alignment, and balance, helping you connect to the ground beneath you while standing tall. To practice Mountain Pose, stand with your feet together, press down evenly through all four corners of your feet, and lengthen your spine. Keep your arms at your sides with palms facing forward. Imagine the top of your head reaching the sky as you engage your legs and core. This simple...

Yoga is more than just stretching or holding poses. It’s a full-body and mind experience that harmonizes physical movement and mental stillness. Practicing yoga daily can transform how you feel, think, and move. Over time, it becomes a lifestyle habit that nurtures your overall well-being in subtle but powerful ways. Connecting Breath with Movement At the core of every yoga session is the breath. In yoga, breathing isn’t just a physical function; it becomes a guide. As you move through each posture, focusing on your breath keeps your mind centered. This link between breath and movement helps you become more present, easing anxious thoughts and calming your nervous system. Many people find that the more they practice daily, the more natural deep breathing becomes, even outside of yoga. This simple habit can lower stress, reduce blood pressure, and improve emotional control. The mind learns to slow down and focus through breath awareness, leading to better mental clarity and inner peace...

For golf lovers, playing at iconic and world-renowned courses is a thrilling experience that combines the game's challenge with the beauty of unique landscapes . Whether you’re seeking historic layouts, coastal views, or challenging designs, the world’s top golf courses offer something for every golfer. This guide will explore some must-play courses that deserve a spot on every golfer’s bucket list. Augusta National Golf Club, Georgia, USA Augusta National Golf Club is perhaps the most famous golf course in the world. Known for hosting the annual Masters Tournament, this private club is an oasis of golfing tradition and excellence. The lush fairways, meticulously maintained greens, and dramatic elevation changes make Augusta National a challenging yet beautiful course. The course is steeped in history, and every golfer dreams of walking its hallowed fairways. From the iconic Amen Corner to the iconic 18th hole, Augusta National provides an unparalleled golfing experience. Playing h...