Dr. Shawn Keller

Snowboarding is one of the most exciting winter sports, offering a mix of freedom, creativity, and adventure on the mountain . Whether you’re a newcomer just starting or someone looking to upgrade their setup, choosing the right equipment is essential for comfort, performance, and safety. With so many options available, it can feel overwhelming, but understanding the basics makes the process much easier. Selecting the right gear can transform your snowboarding experience and help you ride with confidence. Understanding Your Snowboard Style Before choosing equipment, it’s essential to understand your riding style, as it influences almost every gear decision. Some riders prefer cruising down groomed trails, others enjoy exploring the backcountry, and many love spending their time in terrain parks. Your style affects the type of board you need, its flexibility, and even the shape. Taking a moment to consider where you’ll spend most of your time on the mountain helps narrow your choices an...

Golf is often seen as a leisurely pastime, but beyond its scenic landscapes and social charm lies a game that offers remarkable health benefits. From physical fitness to mental well-being, golfing is one of the few sports that can be enjoyed at almost any age while contributing positively to overall health. Whether played casually with friends or competitively on a golf course, the game offers a balanced mix of exercise, focus, and relaxation. Physical Fitness on the Fairway One of the most underestimated aspects of golf is its physical demand. A full round typically involves walking four to six miles over several hours, especially for those who opt not to use the golf cart. This steady movement strengthens the legs, improves cardiovascular health, and helps maintain a healthy weight. Swinging a golf club also engages multiple muscle groups — from your core and back to shoulders and arms — providing a low-impact workout that enhances flexibility and balance. Additionally, golf encoura...